Susie is a mother of 3 whose day begins by 5am. Her daily activities include taking care of her kids, cooking the family meals, shopping for the household, washing the dishes, and keeping the house clean. She does all these chores by herself with little or no help from her spouse. When it’s nighttime, she’s already tired and eager to get some sleep. But surprisingly for her, sleep does not come easily in the comfort of her bed. So, all she does is stare at the ceiling all night long.
If the story above sounds familiar to you, then you are not alone. Many people across the country are finding it increasingly difficult to take a good nap. We have identified in this article the reasons for this:
- Stress: Stress has been singled out as one of the leading causes of sleep difficulties today. Stressing and worrying about the activities that happened during the day keeps your mind active and prevents you from falling asleep. Moreover, when you worry about many things, your body releases adrenaline – a hormone that disrupts your sleep and leaves your body in a tensed state all through the night. Therefore, stress is a major factor responsible for lack of sleep.
- Inconsistent sleep schedule: Many people find it hard to maintain a consistent sleep routine. When you go to bed at different times, you confuse your body and disturb its natural sleeping pattern. Similarly, if you are fond of taking naps during the day, you might be contributing to your sleepless nights. In conclusion, if you keep to a regular bed time schedule, you will definitely improve the quality of your sleep.
- Poor eating habits: Your eating habits can make it difficult for you to get a good night’s rest. Eating heavily at dinner can have an adverse influence on your sleep. Furthermore, taking heavy or spicy meals just before bedtime makes it impossible for your body to relax and can cause heartburns during the night. Examples of heavy meals include foods rich in fat, carbohydrate, sugar, and cheese. As a rule, light meals, such as salads, vegetables, and soups, are the only foods recommended for dinner. As you must have noticed, not paying attention to your eating habits can leave you struggling to get a good night’s rest.
- Excessive caffeine intake: Caffeine can cause harm to your sleep patterns. Drinking it excessively can keep you alert and active during the day and through the night. In fact, caffeine cannot be easily removed from the body; it can stay in the bloodstream for a long time. Hence, it is advisable to cut down on excess coffee, tea, energy drink or, chocolate intake in order not to be deprived of sleep.
The benefit of sleep to our health and well-being is too important to be treated lightly. Failure to have a good night rest can lower your quality of life and also lead to serious medical complications in the future. Hence, we advise you to avoid stressful activities, irregular sleeping, taking excessive caffeine, and engaging in poor eating habits.
Photo Credit: Onedio