Is There a Reliable Therapy for Overcoming Procrastination?

Jimmy is what experts call a chronic procrastinator. When he is given an assignment from school, he wakes up at 6 am to start it, hoping he can finish it by 2 pm. Jimmy does not take into cognizance the fact that he has classes from 10 am to 2 pm. Nobody has ever told Jimmy that he is being robbed of his time. Jimmy continued like this until his adult years. He eventually got a job with a reputable company, yet he had many issues with his boss. One of these problems was that Jimmy could not meet deadlines for projects. Another one was that he could not even resume at work on time.

If you are like Jimmy and you find it hard to complete your tasks on time, we have news for you. You can go through therapy to help you overcome procrastination. Many treatments exist, but from our research, Rational Emotive Behavior Therapy (REBT) is the most reliable treatment many people who battle procrastination undergo.

How Rational Emotive Behavior Therapy works

Rational Emotive Behavior Therapy is a comprehensive treatment which centers on solving emotional and behavioral issues and other disturbances in humans. The first thing you should expect when you undergo this therapy is that the doctor will try to figure out the reasons why you procrastinate before commencing treatments. For treating procrastination, this treatment is based on four stages.

The first stage is awareness. Here, the individuals become aware that they procrastinate a lot. This stage believes that the first step to getting better is to acknowledge the fact that a problem exists. The second stage is called goal setting.  In this stage, the patients develop their goals in order to carry out tasks. This goal-oriented behavior is designed to make the individual construct unambiguous statements related to the task at hand. The aim of this is to ensure the patient knows what he or she wants to achieve in a certain time frame.

The third stage is the commitment. It involves the patient making a decision to endure the short-term discomfort which he or she will experience. The commitment is to guarantee the long-term goal which is the ability to say no to procrastination. The fourth step is what doctors call the persistence stage. Here, the individual resolves to be persistent by making a promise not to go back to procrastination.

Advantages of Rational Emotive Behavior Therapy

  • It focuses on other underlying issues: Rational Emotive Behavior Therapy cures procrastination. Another advantage is that it helps in overcoming other addictive behaviors or tendencies. So, if you battle with procrastination and you are addicted to alcohol, Rational Emotive Behavior Therapy can guide you on how to do your assignments on time.
  • It is efficient: As highlighted above, Rational Emotive Behavior Therapy involves just four steps. The time frame is unlike the duration for other treatments that exist. Hence, you are guaranteed effective results within a short period.


Rational Emotive Behavior Therapy is a quick and effective therapy that can help you overcome procrastination. If you battle with other issues other than procrastination, this treatment will help cure them. If you need a therapy that delivers the most effect result, don’t hesitate to book an appointment for this treatment. The most important thing we want you to know is that with this therapy, you will find it difficult to procrastinate your work or your goals again. It is 100% successful.

Photo Credit: Psychologytoday