Jade hugged her mom tightly and sobbed profusely on her shoulder. She was upset about the recent bullying she had been experiencing on Facebook. Jade does not understand why she is a target of cyberbullying.
It all started when several of her classmates began to leave horrible comments on most pictures she posted on her page. It got so bad that even after she has removed such picture, the bullies would still upload a saved copy of her picture and tag her on it. There was a time she completely logged out of her facebook profile and laid low because of this. Jade thought such measure would stop the bullying. But she was wrong.
Jade logged back into her account after two months. And she discovered that her inbox had several hate messages from her classmate. She was emotionally stressed, depressed and started avoiding social gatherings both offline and online. Jade had suicidal thoughts: On a few occasions, she tried to harm herself by slicing a vein on her wrist. Several tips she read online about cyberbullying could not even help her overcome this online molestation. So, the question is, do we need a special therapy for cyberbullying? Yes.
Why we need a therapy for cyber bullying
The effect of cyberbullying is usually psychological. If left unattended, it can lead to avoidable emotional traumas. Below are some of the reasons why you should go for therapy:
- To prevent suicide: A lot of individuals have attempted suicide as an effect of cyberbullying. Some of the victims of cyberbullying succeeded in their suicide attempt and today, they are dead. As a victim of cyber bullying who has tried several measures to overcome bullying without improvement, you need to go for therapy.
- To regain your self-confidence: Cyberbullying, if not stopped, can cause irreversible damages to your emotions. The most damaging effect of cyber bullying is the loss of your self-confidence. When you go for therapy, you will learn several ways to love yourself irrespective of negative comments about you. Therapy will enhance the restoration of your self-esteem.
Therapy for cyber bullying
There are several therapies for cyberbullying that would help you. For the purpose of this write-up, we would be explaining two therapies for cyberbullying that you can choose from:
- Assertiveness technique – In this treatment technique, you would learn how to express your right in an open and honest way confidently. You would learn how to speak up for what is meant for you. Your right to talk, walk, and express your opinion should not be taken away from you through bullying. Your therapy section under this technique would help you to heal from the effects of bullying.
- Cognitive Behavioral Therapy (CBT) – This method alters your thought patterns to impact your behavior in a positive way. You would learn how to react to people’s negative opinion of you in a positive way. Cognitive behavioral therapy would let you know that the reason why people behave the way they do is not because of what you did or what you did not do. The therapy is a short-term one during which you would develop strategies to stand against bullying and to overcome all the damaging effect it has on your emotions.
A lot of people are daily victims of cyberbullying, so you are not alone in this. A cyberbullying therapy is a useful and efficient way of overcoming online molestation and discouraging e-abusers. So, consult a professional counselor or psychologist today so that you can get the right results.
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