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Why We Find It Difficult to Sleep Most Times

By | January 22nd, 2017|Sleep|

Susie is a mother of 3 whose day begins by 5am. Her daily activities include taking care of her kids, cooking the family meals, shopping for the household, washing the dishes, and keeping the house clean. She does all these chores by herself with little or no help from her spouse. When it’s nighttime, she's [...]

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5 Tips to Avoid Jet Lag

By | January 20th, 2017|Self-Help, Sleep|

Have you ever experienced the following symptoms after flying across different time zones, headaches, insomnia, slight confusion, and heaviness of the head? If your answer is yes, then you must have suffered from jet lag. Jet lag, also known as flight fatigue, affects people that fly across different time zones, like navigating from west to [...]

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Ways to Make Sure That Your Child Is Getting Enough Sleep

By | January 20th, 2017|Sleep|

Sleep is paramount for everyone, most especially children. Your kid needs to sleep well for proper growth and development to occur. A child that is not getting enough sleep will be grumpy, fatigued, unfocused, and unfriendly. According to experts, newborns to 5year olds needs at least 10-12 hours of sleep and 1-3 hours nap. And [...]

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How to Get Enough Sleep During Pregnancy

By | January 19th, 2017|Sleep|

Finally, it has happened. One of the many aspirations you have thought about right from your childhood has manifested. You are pregnant with a child of your own. You will finally enjoy the joys of pregnancy you have read so much about. However, this blessing comes with some disadvantages. Whether you are in your first, [...]

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Reasons Why We Need to Sleep Always in the Afternoon

By | January 15th, 2017|Sleep|

It is in the human nature to feel sleepy during the day. It is mostly experienced while taking a boring lecture or undertaking a task for long hours. While we tend to see it as a distraction from our daily activities, it has some benefits. Admittedly, it interrupts our daily activities, making us lose concentration. [...]

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