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Forgiving Others: A Better Therapy That Guarantees Happiness

By | January 25th, 2017|Self-Help, Therapy|

Carl sat down and ruminated on the pain he had been feeling in his heart for some time. What he felt was not only disgusting but also heart-rendering. He had caught his girlfriend Daniella cheating on him in her street. He had also found out that she had been having an affair with her co-worker [...]

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Five Habits That Inhibit Stress

By | January 25th, 2017|Self-Help, Therapy|

Today, the internet is awash with so many topics on stress. And a quick search on Google or any online search engine will make you realize that stress is just a product of the physical, emotional, psychological, and cognitive strain we go through every day. Well, the good news is that even though stress is [...]

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5 Relaxation Techniques for Managing Stress

By | January 22nd, 2017|Health, Self-Help|

Today stress has become a ubiquitous challenge that many people are yet to figure out how to overcome it. From professors, students, managers, entrepreneurs to civil servants, nobody is immune from this five-letter words: stress. There a lot of reasons for this. Sometimes, we spend so much time at work without having sufficient rest. Besides [...]

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Cons of Staying Put in One’s Comfort Zone

By | January 20th, 2017|Self-Help|

Mark’s lifelong dream has always been to own a restaurant. However, he works with one of the top financial institutions in the country. In spite of the excellent pay package, he hates his job and the stressful working hours that comes with it. Besides, Mark would have loved to quit his job to pursue his [...]

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How to Overcome Recurring Nightmares

By | January 20th, 2017|Self-Help|

It is amazing to know that recurring nightmares are real and still happening today. These nightmares are usually frequent and occur in regular patterns. According to research conducted in 1996 in the United States, about 60 to 75% of adults have recurrent dreams. These nightmares are associated with problems like depression, anxiety and hallucinations. For [...]

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5 Tips to Avoid Jet Lag

By | January 20th, 2017|Self-Help, Sleep|

Have you ever experienced the following symptoms after flying across different time zones, headaches, insomnia, slight confusion, and heaviness of the head? If your answer is yes, then you must have suffered from jet lag. Jet lag, also known as flight fatigue, affects people that fly across different time zones, like navigating from west to [...]

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Dangers of Working Late in the Night

By | January 20th, 2017|Helping Others, Self-Help, Youth Development|

You work in a high-pressured office environment where time is essential. Severally, you have foregone important personal engagements just to meet the demands of your job. With the office hours barely enough for your workload, you are constantly working late into the night. Meanwhile, your diligence has not gone unnoticed by your superiors. In fact, [...]

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Benefits of Open-Mindedness

By | January 20th, 2017|Self-Help|

Have you wondered what people mean when they say someone is open-minded? Let us paint a scenario to you to help you understand better. You are walking to your house after a long day at work. You suddenly decide to stop by at that local grocery store to pick up a few things. As you [...]

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How to Change a Habit

By | January 20th, 2017|Self-Help|

Have you ever wondered why you do the things you do even when you know they are wrong? Well, that boils down to those creepy habits your body and mind have gotten used to. We all have them, those dirty habits that just wouldn’t go away no matter how hard we try.  Whether it’s the [...]

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How to Manage Work-Related Stress

By | January 20th, 2017|Health, Self-Help|

In the world today, a lot of people experience some forms of stress due to the nature of their jobs. Work-related stress is the response you get when you are not able to meet the demands of your job which affects your body both physically and mentally. Stress in the body leads to depression, fatigue, [...]

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